A round up of 7 useful sites and blogs to bookmark. … More Best Blogs And Sites To Follow For Tips On Aging Well
The factors that influence our behavior and choices can be grouped under personal, social and structural factors. Check out the model below for a framework to approach your goal planning. … More Do you struggle to start or stick to healthy habits? Learn the trick.
What do you do when you need to relax or have trouble sleeping? Perhaps you treat yourself to a massage, take a bath, or have a drink to unwind. Have you ever turned to YouTube? … More Are You 1 Of The 15 Million People Who’ve Discovered ASMR Videos?
The honeymoon period of no longer being a slave to the 9-to-5 can be short-lived. These tips can help ensure you thrive in retirement. … More Are You Emotionally Prepared For Retirement?
There’s no denying that most of us could do a better job of eating the rainbow. Here are five tricks to help make eating healthily the easy option. … More 5 Tricks To Eat More Fruit & Veggies
Meet Sister Madonna Buder. She has completed 45 Ironman triathlons and 325 marathons, despite only taking up running in her late 40s. … More Monday Motivation: From An 86 Year Old Nun
This time last year I was working in advertising; stressed, despondent, knowing something needed to change but feeling lost about what choices to make. Feel familiar? … More How To Write A Personal Vision
Ellen Langer, Psychology Professor at Harvard University, has been researching how mental attitude can reverse the physical signs of aging. … More Can You Think Yourself Younger?
Inspiration for never losing your zest for life from some famous names and faces. … More Five Famous Quotes On Aging
Dan Buettner, a National Geographic Fellow, has been looking for clues into long life by studying the five places on Earth where people routinely live to over 100. … More Lifestyle Habits Of Centenarians